Health Benefits of Lemon

Lemons, scientifically called Citrus limon, are considered to be the most common fruit that were originally seen and grown as a cross bread between the citron and lime. It was initially found in China or India in about 2,500 years ago.

Lemons are yellow in color and oval shaped with texturized outer shell. Similar to other citrus fruits, the inner part is divided into segments, with eight or ten segments in an average lemon. The two most popular lemons are the Lisbon and Eureka.

Health Benefits of Lemon

The health benefits of lemon includes a full package of nutrients – carbohydrates, sodium, fatty acids, sugar, vitamins, soluble and insoluble fiber, minerals, amino acids and lot more.

Phytonutrients with Antibiotic and Antioxidant Effects : Lemon is equipped with unique flavonoid elements that have anti-cancer and antioxidant properties. Flavonoids have been instrumental in inhibiting cell division which may result in cancer. It has been experimented that when lemon juice consumed with rice, it protects from cholera.

Apart from being great in phytonutrient elements, lemons are a great source of vitamin C which is one of the necessary antioxidants found in nature. Vitamin C neutralizes free radicals. If left to work, these free radicals can react with the healthy cells found in our body and thus can damage them and their membranes leading to inflammation, or also painful swelling in the body. Thus health benefits of lemon include its richness in vitamin C, which help reduce some of the signs of rheumatoid arthritis and osteoarthritis.
Vitamin C is good for the strong immune system as well. This system’s major function is to protect our body from illness, so some amount of vitamin C can fight with colds, recurrent infection of ear and flus also.

Limonins Support Optimal Health (Anti-Cancer Properties) : Lemon (limonoids) has been found to combat cancers of skin, breast, stomach and mouth. Limonoids are capable enough to protect from caner and are considered as anti-carcinogens that inhibit cancerous cells from growing.Lemon Nutrition Facts

Protection against Rheumatoid Arthritis : In study, it is suggested that vitamin C-rich diet like lemons can offer a protective layer against inflammatory polyarthritis, a type of rheumatoid arthritis found in two or more joints. People who do not eat good amount of vitamin C-rich diet are more than thrice at risk to develop arthritis compare to those who are regular eater of high quantity of vitamin C rich food. 

Beneficial in Indigestion and Constipation : Juice of lemon helps cure ingestion and constipation. You can add some drops of lemon regularly in your diet and it will help in digestion. It purifies blood and acts as a cleansing agent.

Treat Fever : Lemon juice can treat person suffering from cold, fever or even flu. It treats the person by catapulting the process of perspiration.

Health Benefits of Lemon also include Dental Care : The juice of lemon is also beneficial in dental care. If you apply fresh lemon juice on aching tooth, it can help reduce the pain. Lemon juice massage can stop bleeding of gum. It is a great if you are suffering from bad small and other allied gum problems. In addition, lemon juice can also be used in daily cleaning of teeth.

Hair Care – A Health Benefit of Lemon : Lemon juice are also be used in treating hair problems pervasively. Lemon juice when administered on the scalp can help treating disorders like hair fall, dandruff and some other troubles associated with hair. It provides a radiant natural shine and freshness to your hair when the juice of lemon is applied on the sculp.

Health Benefits of Lemon Encompasses Skin Care : Lemon juice is considered as a natural antiseptic and is beneficial in treating disorders related to skin. Juice of lemon is applied to treat sun burn as well. It is instrumental in treating acne and eczema disorders as well. It acts as an anti ageing agent and can ward off blackheads and wrinkles. Consumption of lemon juice along with water and honey can provide a radiant glow to your skin.

Treat Burns : Lemon extract, if administered on the parts of burn, can fade the burn scars. It acts as a cooling agent and offers a soothing effect on the burning part of the skin.

Treats Internal Bleeding : Lemon is considered to be pregnant with antiseptic and styptics components and can cease internal bleeding. For this you should administer lemon juice in a small ball of cotton and put inside the nostrils to stop bleeding.

Lemon Treats Rheumatism : Lemon is rich in diuretic properties and can be a great remedy to rheumatism and arthritis. Lemon can help in draining out toxins and bacteria from the body.

Lemon helps in Reduces Weight: It has been proved scientifically, if a person drinks lemon juice with lukewarm water including honey, it can help in cutting down the excess fat of the body and maintains a right body weight.

Lemon in your daily diet

It is easy to include lemon in your daily diet. One popular way is to add it in prepared curries and salads to give slightly bitter taste. Lemon with pinch of salt after food is considered good for stomach. Of course you can always prepare lemonade with lemons and enjoy it, especially in summers!

Lemon Treats Respiratory Disorders : Juice of lemon can also assist in treating disorders associated with respiration system. Any type of breathing problem or asthma can be treated using lemon in your diet. Lemon is good source of vitamin C that helps curing respiratory ailments.

How to Select and Store Lemon

You can opt for those lemons which are thin-skinned than that of thick skinned lemons as they are more juicy. Choose lemons which are completely yellow in texture and it should be wrinkle free and should not have patches. Lemons can be fresh at room temperature for a week. Keep it away from sunlight. If you have plans to use it after a week you should store it in cool and dry place like refrigerator crisper where they can remain fresh for almost four weeks.

Precautions while Using Lemon

Lemons are mostly safe when taken as food item in limited quantity. Not enough evidence is available whether it is safe when used for longer period of time. For some people, who are highly sensitive, may witness side effects like nausea, abdominal pain, vomiting or dizziness. If applied to skin, the sensitive skin may get irritated and exhibit enhanced sign of cold sore. Not sufficient evidences are available if lemon balm is safe during pregnancy and nursing phase. It is advisable to stay away to be in the safer side.

Safe Lemon Dosage Per Day
The recommended dose for lemon depends on many factors which include user's medical background, age, health, and some other conditions. There is no scientific data available to suggest the right dosage of lemon for all. So use it in limited quantity and avail the health benefits of lemon. 

Recommendation

Given the health benefits of lemon, it is highly recommended to add this miraculous fruit into your regular intake of nutrients and stay healthy. No side effects or scientific information are available for its actual interaction with other conditions and drugs hence it can be considered to be safe and healthy. It is suggested to incorporate it in your daily intake of food and enjoy the health benefits of lemon.