Health Benefits of Cinnamon Essential Oil

Cinnamon is a spice that is used in a number of cuisines. The biological name of cinnamon is Cinnamomum zeylanicum. Cinnamon essential oil is extracted from the bark and leaves of the cinnamon plant. Steam distillation is used to extract the oil, which is very strong smelling. It is a native plant of Sri Lanka but is found extensively in Kerala, state in India. Health benefits of cinnamon essential oil are numerous .

Why is cinnamon essential oil beneficial?

The main components present in cinnamon essential oil that are extracted from the leaves are eugenol acetate, cinnamic aldehyde, eugenol and benzyl benzoate. Health benefits of cinnamon essential oil are due to its antifungal, antimicrobial, antibacterial, antiseptic and highly antioxidant properties.

Health Benefits of Cinnamon

Cinnamon is widely used in order to obtain various health benefits. Listed below are the prominent health benefits of cinnamon essential oil. 

Benefits for the digestive system : The antimicrobial, antifungal and antibacterial properties of cinnamon essential oil help in relieving infections of the stomach and bladder. They eliminate pathogenic microorganisms and keep the digestive tract safe . The oil is also very useful when problems are caused in the intestines due to inefficient secretion of enzymes. It removes gas from the digestive tract and helps prevent ulcers. The oil also cures diarrhea and acidity. Flatulence can be reduced by the use of this oil.

Benefits for the skin : Cinnamon essential oil has high antioxidant properties that help in fighting signs of aging on the skin. The oil helps in reducing wrinkles, fine lines and helps in keeping the skin firm for longer. The oil also has astringent properties which help in reducing excessive secretion of oil from the sebaceous glands. So, it helps in curbing outbreak of acne and pimples. Cinnamon essential oil also helps in curing scabies disease on the skin.

Benefits for the brain : Cinnamon essential oil is a known as brain tonic and hence it is very effective in fighting stress, depression and anxiety. It has a very soothing effect on the nerves and brings a marked improvement in the functioning of the brain.

Benefits for the respiratory system : Cinnamon essential oil helps in curing problems of the respiratory tract such as congestion of the lungs, throat infections, cold and flu .

cinnamon essential oil

Benefits against diabetes : Cinnamon controls the level of blood sugars in the body. Diabetics can digest food more effectively without the need of much insulin externally induced in the body. This is because the insulin available in the body is better utilized by the body with the help of ingestion of cinnamon oil. It is especially useful for people suffering from Type 2 diabetes. In some cases it is also being used to lower triglyceride levels and control serum cholesterol.

Benefits as an aphrodisiac : Cinnamon has a very distinct spicy, sweetish, warm aroma that is highly stimulating. It also improves blood circulation  and blood flow to the sexual organs, thus acting as a sexual stimulant .

Benefits for oral health : Since cinnamon essential oil is rich in antimicrobial, antifungal and antibacterial properties, it can be very effectively used as a mouthwash. It helps in preventing tooth decay by getting rid of the bacteria. As a result, the gums are also healthy. Gargling with a glass of warm water mixed with a few drops of cinnamon essential oil acts as a mouthwash and provides fresh breath.

Benefits as a pain reliever : Cinnamon essential oil has strong analgesic properties which make it very effective for relieving pain. People suffering from arthritis and pain in the joints can be highly benefited with the use of this oil. A few drops of the oil can be used in the form of a warm compress for relief. The oil also reduces inflammation

Benefits for women : Abdominal cramps during menstruation can be curbed with the help of cinnamon essential oil. A few drops can be used to make a warm compress and use it on the abdominal region. It is also a stimulator of breast milk and hence can be used for lactating mothers. 

Benefits for healing wounds : Cinnamon essential oil can be used on minor cuts and wounds for healing. However, it should be used on a carrier oil is high dilution if it has to be directly applied on the skin. It facilitates healing by stopping the flow of blood from the wounds .

Benefits for the heart : When ingested orally through food, cinnamon essential oil is known to control blood pressure and improve functioning of the heart. It is best used by people who suffer from cardiac ailments such as coronary artery disease. It is also known to protect against diabetes.

Benefits for the colon : Cinnamon essential oil helps in improving bowel movement and hence, keeps the colon healthy. This also helps in preventing colon infections and more serious illnesses such as colon cancer .

Other health benefits of cinnamon essential oil : Cinnamon essential oils are used in order to help people get rid of tobacco addiction. It is anti-carcinogenic, which means that it helps the body fight against cancer. Cinnamon essential oil also helps in body detoxification. On the whole, it improves general health of the body by boosting immune system and stimulating blood circulation .

Precautions while using cinnamon essential oil

A lot of people are allergic towards cinnamon essential oil. So, a patch test should be conducted before applying it on skin in diluted form. The oil should not be applied in large concentration on the face or other sensitive areas of the body. The oil extracted from bark should be completely avoided on the skin. The oil is very hot and can cause skin burns if used without dilution the concentration should be as diluted as 1 part of cinnamon oil with 50 parts of other blends of oil. The oil can also cause irritation to the mucus membranes in the nose thus should not be used in a diffuser or as inhaler. The oil should not be administered in any for form children less than 5 years of age. The oil should not be used by pregnant women either.


Health benefits of cinnamon essential oil cannot be disputed. The benefits are numerous, as mentioned above. When used with the right carrier oils and in dilute concentrations, the oil can be used superficially used as well as part of cooking ingredients for ingestion.