Health Benefits of Ginger Oil

Ginger oil is a medium-strong aromatic essential oil which is used to heal the body and mind. The oil is extracted from the roots of ginger. The botanical name for ginger oil is Zingiber Officinale. It is extracted by steam distillation process. The color of the oil is light yellow and it comes in thin consistency. Ginger plant is native to Asia. Ginger is rich in medicinal properties and so, the health benefits of ginger oil are many.

Why is ginger oil unique?

Ginger oil contains natural phenol compounds such as shogaols and gingerols . Most of the health benefits of ginger oil are due to the presence of the pungent compound gingerols. Ginger oil is a natural analgesic and a very effective substance against vomiting and nausea caused due different reasons.

Health Benefits of Ginger Oil

Ginger has long been known to have a number of medicinal properties which lend a lot of health benefits for the body. The biggest among the many health benefits of ginger oil is that it helps other essential oils in the blend reach and cure body organs in a much heightened manner. Given below are major health benefits of ginger oil.

Benefits for stomach : Ginger essential oil makes food easily digestible when it used as an ingredient for cooking. Since the oil contains warming properties, it stimulates the parts of digestive system and ensures that they function well. Ginger oil is also beneficial for the intestines. For people who have problems related to indigestion, ginger oil is one of the best remedies due to its carminative properties . The oil has proved to be effective against stomach upsets, flatulence, diarrhea, dyspepsia, spasms and colic. The oil is also known to enhance appetite. Almost every bowel and stomach related problem can be solved by using ginger essential oil. It is an excellent tonic for the stomach and intestines in particular and the entire digestive tract in general.

Benefits against motion sickness : For people suffering from motion sickness, the oil is very beneficial.  Sailors use the oil to prevent experiencing sea sickness. Problems such as vomiting, nausea and cold sweating can be curbed by using the oil. The oil can either be taken by adding a few drops in tea or by inhaling the aroma. The use of this oil to prevent motion sickness does not have undesirable side effects like other allopathic medication.

Benefits for the musculoskeletal system : Ginger essential oil has anti-inflammatory properties (attributed to the presence of Zingibain in ginger) which help in healing pains and aches of the musculoskeletal system. It is a good remedy for arthritis and rheumatism. People suffering from osteoarthritis have also been largely benefited from the use of ginger oil. Drinking ginger tea twice a day can provide relief for the bones and muscles. It removes dependency of pain killers since it is a strong natural pain killer by itself . Ginger oil or pastes is sometimes applied on areas of pain to provide relief.

Benefits for the respiratory system : Ginger oil helps in relieving dry cough, blocked nose and sore throat. It stimulates mucus secretion and hence, soothes dry coughs and sore throat. Due to its antiviral, antifungal and antibacterial properties, the oil is used in treatment of flues, colds and chest infections. More serious problems such as asthma, bronchitis, breathlessness and lungs clogged with mucus can be relieved with the help of ginger oil. The oil can be used as a chest rub . A couple of drops of ginger oil mixed with a tablespoon of honey helps in healing respiratory problems.ginger essential oil for pain

Benefits for women : Ginger relieves cramps during and prior to menstruation. The oil is very beneficial against morning sickness, vomiting and nausea in pregnant women. It has been found that the results produced by ginger are better than those by pharmaceutical drugs. Ginger oil is one of the few oils that can be used by pregnant women. However, care should be taken so that not more than 1g of ginger or a few drops of the oil are consumed by pregnant women .

Benefits for the heart : Ginger is known to strengthen the heart. It is a good remedy for people whose arteries are blocked due to high cholesterol. Ginger reduced bad cholesterol level in blood and enhances good cholesterol. It prevents blood from clotting. Owing to these benefits, ginger oil helps in preventing strokes and heart attacks .

Benefits against cancer : Ginger oil kills free radicals and helps in preventing cancer attack. In laboratory experiments, ginger has been seen to kill cancer cells as well. Benefits against ovarian cancer and colon cancer are more pronounced . People who undergo chemotherapy can use ginger oil to prevent nausea and vomiting.

Benefits for the mind : Ginger essential oil relieves stress and soothes the mind. It stimulates the mind and makes it more active. Ginger oil also relieves depression and anxiety. Other problems such as dizziness, excessive sweating and restlessness that are caused due to depression and anxiety can be cured due to the use of ginger oil. Fatigue and mental exhaustion can be remedied as well. Migraine headaches are controlled with ginger oil.

Benefits as an aphrodisiac : Ginger oil stimulates sexual feeling. It is also known to solve problems such as erectile dysfunction, premature ejaculation and impotency . 

Ginger essential oil blends well with Cajeput, Eucalyptus, Frankincense, Geranium, Lemon, Orange, Rosemary

Benefits for the kidneys : Ginger oil dissolves stones formed in kidneys. The oil also protects diabetics against kidney damage .

Other benefits of ginger oil

Besides the above mentioned benefits, ginger essential oil is also effective against feeling of nausea and vomiting following surgeries. The oil works against heartburns, ulcers, food poisoning, malaria, typhoid, yellow fever, inflamed testicles. The oil is good for skin and hair rejuvenation as well .

Precautions while using Ginger Oil

Ginger oil is safe to be used in most of the cases. However, it should not be administered for children below 2 years of age. Restrain should be exercised while using ginger oil. The properties of ginger oil undergo slight changes when the oil is exposed to the sun. So, if the oil is applied on the skin, exposure to sunlight should be avoided for at least 12 hours. If possible, exposure to sunlight should be avoided for 24 hours . Pregnant women should use the oil in very small amounts. Benefits can be experienced by using the oil in a diffuser. This does not cause side effects.


The health benefits of ginger oil have been known by ancient Chinese and Indians. Ayurveda mentions ginger in numerous remedies. Including appropriate amount of ginger oil can provide lots of health benefits.