‘The king of flowers’, jasmine, is one of the oldest and widely used flowers for its scent. This evergreen shrub, native of Asia and Africa almost conquered the world with its delicate aroma and wonderful health benefits of its essential oil. Jasmine grandiflorum is the scientific name of this famous flower. The fragrance is as delicate as its flowers themselves, requiring an equally delicate, extensive and expensive process of enfleurage to extract the essential oil5. Jasmine essential oil is also extracted from flowers by hydro-steam distillation. About 1,000 lbs of flowers are required to extract one pound of liquid concrete, which produces 0.2% aromatic molecules.
Why is jasmine essential oil beneficial?
Jasmine essential oil has numerous health benefits owing to it’s over 100 constituent compositions which is found in jasmine oil. The important of them are linalool, benzyl acetate, cis-jasmone, geraniol, benzyl benzoate, methyl anthranilate, benzyl alcohol, etc.Besides considered as an aphrodisiac, the aroma of jasmine essential oil is a proven relaxant, anti-depressant and confidence booster. Often considered ‘woman’s oil’, jasmine essential oil eases childbirth, helps with sexual problems, sooths coughing and tones and improves skin elasticity. Traditional Chinese medicine and Indian Ayurveda use jasmine oil extensively.
Health Benefits of Jasmine Essential oil
Health benefits of jasmine essential oil are too many to list. Jasmine is used in producing superior grade aromatherapy in alleviating moods and increasing libido. The enchanting aroma from the raw flowers itself is considered aphrodisiac, and has been used as such during wedding ceremonies. Juices from the leaves are applied to treat, remove corns, ulcers effecting in expelling worms, cleaning kidney waste, regulating menstrual flow and cooling inflamed and blood-shot eyes.
Here are some tested, proven and practiced health benefits of jasmine essential oil:
Calms your mind : Jasmine essential oil is a known anxiety reliever. Its characteristic aroma soothes mind and soul, and brings out positive and happy emotions. It gives relief from anxiety, stress, irritation, anger and depression. Jasmine essential oil is considered a natural antidepressant. Jasmine essential oil may also help reduce fears, negative outlook and induce feelings of well being. It is, in fact, a valuable remedy in cases of severe depression because it soothes the nerves, producing a feeling of confidence, optimism and euphoria. It is also effective for symptoms of apathy and fatigue, because it revitalizes and restores energy.
Breaks addiction : Jasmine essential oil is used as massage oil or diluted in the bath oil, or even diluted in bath water. Such application helps people break simple habits such as smoking, and serious and deleterious addictions such as drugs. Besides being a great relaxant, it is also beneficial for easing postnatal depression, and the oil helps to ease muscle pains, relax sprains and give suppleness to stiff limbs.
Fights bacteria, germs and virus : Jasmine essential oil is an effective antiseptic and disinfectant. Its ingredients such as Benzoic Acid, Benzaldehyde and Benzyl Benzoate have efficient bactericidal, germicidal, antiviral and even fungicidal properties. Several scientific research papers have proven the antibacterial effect of jasmine essential oil. The oil can be externally applied on wounds, bruises, cuts, boils, rashes and irritations.
Stops spasms : Jasmine essential oil gives quick relief from spasmodic coughs, asthma, breathlessness, cramps, congestion and even spasmodic cholera. It is also known to relieve pains caused due to spasm and intestinal cramps.
Enhances libido : Jasmine and romantic feel go hand in hand. In fact, jasmine is a must for such romantic affairs as nuptial nights in certain parts of the world, particularly Asia. The aphrodisiac property of jasmine essential oil brings out the mood for love and enhances the libido. It is known to help curing premature ejaculation, frigidity, and impotency etc.
Soothes throat and clears congestion : The expectorant property of jasmine essential oil is well documented. The oil relieves from cough by clears the phlegm in the respiratory tracts. It also clears congestion of nasal and respiratory tubes and thereby combats snoring.
Eases menses pains : Jasmine essential oil gives relief to women suffering from irregular, obstructed and painful or untimely menses or an untimely menopause. The oil regularizes the periods, eases pain and also delays menopause. The oil also relieves from menses-associated issues such as fatigue, annoyance, nausea etc.
Helps in Childbirth : Jasmine essential oil accelerates the childbirth by strengthening the contractions and at the same time relieves labor pains. It is achieved by simply massaging the oil gently on the abdomen of at the time of delivery. It is effective in post-natal depression. It increases milk secretions in breast-feeding women, thus helping the feeding child and lactating mother. It also indirectly protects from breast tumors or breast cancer.
Tones up uterus : It is not in vain that jasmine essential oil is known as women’s oil. This oil benefits the health of uterus by stimulating certain hormones which help toning up and proper functioning of the uterus. Indirectly, the oil regulates the secretion of hormone estrogen, thereby offering protection to uterus from formation of tumors, particularly post-menopause period.
Fades scars : Ugly and irritating scar marks and spots on the body and face, left by, acne, wounds, boils, pox etc., can be easily done away with jasmine essential oil. Regular use of the oil on marks will return a smooth and soft and glowing skin.
Softens skin : Health benefits of jasmine essential oil do not end with physiological goodies. It is general skin care oil, with proven skin toning properties. It keeps the skin smooth and soft. It prevents fine cracks and roughness.
Precautions while using Jasmine Essential Oil
Pregnant women should avoid using jasmine essential oil since it is an Emenagogue. Also, it is highly relaxing and sedating, thus heavy doses should be avoided. Again, those who are allergic to Jasmine should avoid using it.
Although jasmine essential oil is non-toxic and non-irritant, some people may develop allergy to the oil. As it has a significant property as emmenagogue (stimulate blood flow in the pelvic area and uterus), pregnant women must be careful in using it. Owing to its relaxing property, when used in excess, this oil could inhibit concentration.
Health benefits of jasmine essential oil range from treating severe depression to sexual problems; easing childbirth to muscle pain; fading skin scars to toning uterus. It boosts confidence, instills confidence, clears congestion and softens skin.
It can be blended with other oils and can be directly applied on the affected area. It is anti-depressant, antiseptic, aphrodisiac, anti-spasmodic, cicatrisant, expectorant, galactagogue, parturient and sedative.