Health Benefits of Lavender Essential Oil

Lavender oil is extracted from the lavender flower, which is scientifically known as Lavandula and belongs with the lamiaceae family. The lavender oil is mostly extracted by the age old method of steam distillation. There are almost thirty nine varieties of lavender but only four varieties of this flower can be used as an essential oil. The health benefits of lavender essential oil are immense. Extraction of lavender essential oil is majorly done in the Mediterranean region and France.

What makes lavender essential unique?

This essential oil contains various beneficial components like alpha-terminal, borneol, lavendulyl acetate, camphene, farnascene, beta caryophyllene, limonene, camphor, linalool, cineole, linalyl acetate and pinene. The health benefits of lavender essential oil are obtained from these components present in the lavender oil and induce it with therapeutic properties.

Health Benefits of Lavender Essential Oil

Lavender oil is not only widely popular for its aromatic therapy and perfumes but it has several medicinal properties which help in curing many diseases. There are various health benefits of lavender essential oil that can be put to numerous uses.

Benefits for the Nervous System : Due to its mild and soothing aroma, lavender oil helps in relaxing your mind and relieves you from the nervous tension. With the presence of a natural chemical called linalyl, headaches, migraines, nervousness, restlessness can be cured to a large extent. Through many researches it has been observed that Linalyl present in lavender helps in relaxing the muscles.

Benefits for Insomnia : Lavender oil acts as a great stimulant that enables proper sleep. Appeasing fragrance of lavender oil helps induce sleep and calm your senses. Before prescribing sleeping pills to the patients suffering from sleeplessness, at times doctors recommend use of lavender oil to cure insomnia.

Benefits against Pain : Lavender oil helps in reducing pains caused due to rheumatism, lumbago, sprains, backache and muscle pulls and sore muscles. A lavender oil massage on the affected area relaxes the muscles that in turn will give you relief from the pain. Frequent lavender massages will reduce joint pains and pains caused by rheumatism. Application of lavender oil is beneficial during labor pains.

Benefits against Urinary Disorders : Application of lavender oil can help in normalizing the hormone levels that in turn incites proper urine flow. Other related complications like cystitis, urinary cramps and urinary bladder soreness also gets cured by using of lavender oil.

Lavender Essential Oil

Benefits against Respiratory Problems : Lavender oil helps in the treatment of various respiratory diseases. Lavender oil used as vapor or applied directly on the back, chest and neck helps in curing cough, cold, sinus, whooping cough, tonsillitis, bronchitis, laryngitis, flu and throat infections. This essential oil can also help in controlling asthma. Many vaporizers and inhalers contain lavender oil which benefits in treating cough and cold. Lavender oil vapors also help in curing different allergies. Inhalation of lavender oil vapors prevents any kind of congestion in the respiratory tract.

Benefits in Blood Circulation : Lavender oil massage enhances blood circulation all over the body. This results in controlling blood pressure. Therefore it is highly beneficial for people suffering from hypertension and high blood pressures. This in turn helps prevent various heart diseases.

Benefits in Digestion : The lavender oil helps in increasing the flexibility of intestines and triggers the secretion of gastric juices and Lavender essential oil for skin carebile, thus supporting the process of digestion. It also helps in curing other stomach ailments like colitis, flatulence, indigestion, stomach aches, vomiting and diarrhea.

Benefits in Increasing Immunity : Another health benefit of lavender essential oil is that it increases immunity level of the body which in turn enables antibodies to fight the disease causing cells. Therefore it helps in increasing the resistance power of the body.

Benefits for the Skin : Due to the presence antiseptic elements, lavender oil is used as a great skin care product. It helps in the treatment of various skin problems like acne, psoriasis, sunburns, rashes and other skin infections. Its antiseptic nature helps in rapid healing of wounds and cuts and prevents formation of scars. Lavender oil combined with chamomile is used to treat eczema. It also prevents wrinkle formation on the skin.

Benefits for hair : Lavender oil in combination with other essential oils when massaged on scalp reduces hair fall. It has been found quiet effective in Alopecia Areata, a condition where hair falls in patches due to an auto immune disease.

Benefits against Dysmenorrhea : Dysmenorrhea refers to the severe pain caused during menstruation. With the help of lavender oil this pain is reduced considerably, thereby, allowing you to continue with your daily activities comfortably.

Benefits for Dementia Patients : Lavender oil possesses a soothing element. It helps in reducing aggressive and hyperactive nature of people suffering from dementias like Alzheimer’s disease and hay fever. It helps in calming down these patients.

Other Health Benefits of Lavender Essential Oil

Apart from the above mentioned vast range of health benefits of lavender essential oil, there are some other benefits. Lavender oil helps in treating insect bites. It is also helps in eradicating mosquitoes. It has been used in various mosquito repellants as it does not have any side effects. It also helps in the treatment of leucorrhea, an infection in female reproductive organs2. Lavender essential oil is majorly recommended by herbalists, because of its antifungal properties. It comes handy in treating fungal infections like candidiasis, eczema etc.

Precautions while using Lavender Essential Oil

Pregnant women and breastfeeding women should not use lavender essential oil. Diabetic patients and people with over sensitive skin should also avoid the use of this oil as it may cause irritation. There have been issues reported of queasiness, headache, vomiting and chills for people who have either locally applied it on skin, or inhaled the aroma of this essential oil. It is of utmost importance to note that lavender oil is toxic when consumed orally.

How to take lavender essential oil

Aromatherapy blends

Lavender essential oil blends well with Bergamot, Chamomiles, Clary Sage, Geranium, Jasmine, Lemon, Lemongrass, Mandarin, Orange, Patchouli, Pine, Rosemary, Sandalwood, Thyme.

In case of children oral usage is not recommended. Diluted form of lavender oil may be used in case of cuts, bruises etc.
In case of adults, inhalation of 2-3 drops in a few cups of boiling water helps in conditions such as depression, insomnia etc. For adults, for topical use, mix it with other base oils such as olive etc.
One should avoid lavender oils contact to eyes, lips and nose.


The health benefits of lavender essential oil are numerous. It will definitely be beneficial if included in correct ways as it possesses a wide array of medicinal elements. Apart from the wide range of therapeutic and medicinal properties, lavender essential oil is also used in various cuisines. Due to its beautiful fragrance, it is also used to produce different perfumes. Out of 39 varieties of lavender only four varieties namely French lavender, Spike lavender, Lavandin and True lavenders are used to produce lavender oil.