Lemongrass oil is botanically called cymbopogon citrates. It is extracted from the leaves of lemon grass through the process of steam distillation. The oil is of thin consistency and has a strong aroma which is citrusy and fresh . Lemongrass is native to India. Commercially, the plant is widely grown in Florida and California in the United States.
Why is lemongrass oil unique?
Lemongrass oil is rich in vitamin C, A and E. The oil has antibacterial, antifungal, antimicrobial and anti-infectious properties. The citrusy aroma is rejuvenating and adds a lot to the health benefits of lemongrass oil.
Health Benefits of Lemongrass Essential Oil
Lemongrass oil is rich in medicinal qualities. It helps in rejuvenation of the body and makes a person active. In addition, there are a lot of other health benefits of lemongrass oil as given below.
Benefits for pain relief : Lemongrass essential oil is a very powerful natural analgesic. It is effective in reduce internal and external inflammation and pain. The oil can be used for therapeutic benefits by people suffering from arthritis, pain in the muscles and bone joints. Headaches and toothache can also be remedied with this oil. It is used by athletes and people who indulge in rigorous physical activities to obtain relief from aches and pains
Benefits against infections : Lemongrass oil is a known antimicrobial, antiseptic and antifungal agent. The oil can be used to get rid of infections internally or externally in the body. Interior organs such as the gastrointestinal tract and renal tract can be protected from microbial attacks. The oil can also be applied on wounds to prevent them from being infected or turning septic . Benefits are also seen against food poisoning, fever, cold, flu and diseases caused by protozoan. The oil is known to boost immune system as well.
Benefits for the mind : The antidepressant benefits of lemongrass essential oil are well documented. The aroma of the oil soothes the mind and provides relief from depressing feelings. In addition, the oil lifts moods and increases self confidence. The oil is used for rehabilitation therapies in patients who undergo mental trauma. Lemongrass oil reduces anxiety and panic attacks . The oil promotes sleep and is helpful against insomnia.
Benefits for the skin and hair : Lemongrass oil possesses strong astringent properties which prevents secretion of too much oil and reduces acne and pimple attacks. It gives a nice sheen and luster to the skin. The oil is known to reduce hair fall. Being anti-microbial and anti-septic, the oil reduces and gradually eliminates infections of the scrap such as dandruff. It strengthens the hair follicles and encourages growth of new hair
Benefits for the oral cavity : Lemon grass oil removes bacteria from the oral cavity and prevents teeth and gum diseases. The gums are strengthened due to astringent properties. Hence, teeth are healthier and problems such as tooth fall and bleeding gums can be avoided. The oil also lends freshness of breath because of its aroma. It can be used in dilution state as a mouthwash .
Benefits for the stomach : Lemongrass essential oil has carminative properties. It prevents gas formation in the stomach and prevents heart burn, ulcers and acidity4. The oil soothes the stomach and aids in digestion. The muscles of the abdominal region are relaxed and there is better movement of digested matter. Gases are pushed out of the body and hence, gastric problem in the stomach is avoided .
Benefits against body odor : Body odor caused due to sweating can be effectively curtailed with the help of lemongrass oil. in addition, the antiseptic, antifungal and antimicrobial properties of the oil prevent infections that can be caused due to deposition of sweat in underarms or between the thighs. The oil can be added to bath water for enhanced benefits against body odor and infections .
Benefits as a diuretic : By increasing quantity and frequency of urination, lemongrass oil keeps the renal system healthy, aids in weight loss and promotes detoxification of the body. All parts of the body function optimally. Metabolism rate is high and the person is more active. More severe problems such as water retention and joints pain due to arthritis and rheumatism can also be curtailed .
Benefits for the heart : The astringent properties of lemongrass oil strengthen blood vessels and promote heart health. Since it acts as an effective diuretic and promotes body detoxification, heart health improves. Blood circulation improves and the pressure on the heart reduces. In the long run, lemongrass oil prevents occurrence of heart attacks and strokes up to a large extent. The oil reduces blood pressure .
Benefits for women : Lemongrass is very useful for lactating mothers since it helps in better milk generation and improves quality of milk. Being spasmodic, the oil relieves pain and muscle aches caused during delivery. Menstrual aches and cramps are also curtailed. Women can either add a few drops into bath water or use it as massage oil .
Benefits for the nerves : Lemongrass essential oil soothes nerves and relieves tension. Common nerve disorders such as trembling of limbs, Parkinson’s disease, Alzheimer’s disease, lethargy and other disorders can be cured with the use of lemongrass oil. Nerves are activated and sluggishness is curbed. The oil strengthens nerves and is an excellent tonic for the nervous system.
Psychological profile : Lemongrass is helpful for lack of assertiveness, lack of mental clarity, lack of focus and judgement, nervous exhaustion and nervous tension.
Other benefits of Lemongrass oil
In addition to the above mentioned health benefits of lemongrass oil, it is an anti-pyretic and helps in bringing down fever . The oil can be applied on the body as an insect repellant. The oil is a tonic for improving wholesome health. It improves function of the various systems of the body and enhances health. One of the major benefits of the oil is that it helps in the absorption of nutrients by the intestines after food is digested. The oil improves eyesight as well. Recent research has also revealed anticancer benefits of lemongrass oil.
Precautions while using Lemongrass Essential oil
Lemongrass oil should not be used for people with glaucoma. Children below the age of 3 should not be allowed to use the oil in any form. Girls should not use the oil before menstruating. People with hypersensitive skin should observe restraint when using the oil. The oil should be avoided during pregnancy but can be used after delivery .
The health benefits of lemongrass oil make it highly beneficial for the body. When used in appropriate dilution, the oil enhances health. Take precautions while using at home, it is best to seek professional help / medical advice before using it.