Health Benefits of Neroli Essential Oil

Neroli essential oil is extracted from the flowers of Bitter Orange tree, which are highly fragrant small white flowers. It is extracted by means of steam distillation. The biological name for these flowers is Citrus aurantium and the sub species is Amara. The tree is grown in Egypt, Algeria, France, Italy, Haiti, Spain and Morocco. However, it is native to South-east Asia. The finest quality neroli essential oil is produced in Tunisia and France. They are also the most expensive. The health benefits of neroli essential oil are numerous. It is one of the best natural Eau de Cologne.

Why is neroli essential oil unique?

The many health benefits of neroli essential oils is due to its antibacterial, antiseptic, disinfectant, emollient and antispasmodic properties, among many other benefits. It provides wholesome improvement to the body.

Health Benefits of Neroli Essential Oil

The sweet fragrance of Neroli Essential oil along with its high medicinal value makes it very useful for skin care and for enhanced benefits on the mind. Given below are several health benefits of neroli essential oil.

Benefits for stress reduction : The aroma of neroli essential oil has a very soothing effect on the mind. The oil is used in the treatment of stress, anxiety and depression . It is also known to reduce feeling of extreme nervousness. Extreme agitations can also be curtailed because neroli essential oil helps in controlling palpations of the heart and making them rhythmic, which helps in reducing panic attacks and fear. It elevates moods as well. The best way to use the oil is to apply it on the solar plexus, which is a group of nerves located above the abdomen. For enhanced effects, it can be used in combination with jojoba oil. The oil can also be used in the form of a diffuser or in aromatic bath for relieving stress.

Benefits against sleeping disorders : For people suffering from sleeping disorders, this essential oil is one of the best natural treatments. It stimulates the hormones in the brain that are responsible for promoting sleep. Benefits include regularizing sleep patterns and enabling sleep without disturbances. The sedative properties of the oil are well documented through history as well.

Benefits for the skin : Neroli essential oil is one of the best shields against aging. When used in combination with Clary Sage essential oil and Rose Otto essential oil, it stimulates and promotes growth of healthy cells. So, the skin is rejuvenated and signs of ageing can be delayed significantly. The oil is very beneficial for people with sensitive skin. The mild oil does not cause side effects neroli essential oil benefitson sensitive skin unlike many other essential oils which are stronger and hence, unsuitable for sensitive skin . The anti-bacterial properties in the oil help in fighting skin diseases. It is very effective as anti-marks oil . One of the biggest benefits of the oil is that it maintains oil-moisture balance in the skin and keeps the skin supple and soft.

Benefits for the nervous system : Neroli essential oil is considered to be an excellent tonic for the nervous system. It soothes tensed and taut nerves, which help in better emotional control as well as general well being of the body. The use of this oil helps in keeping irregularities in nervous system away because the benefits are provided at cellular level. For people who suffer other problems such as stomach upsets, irregular heartbeats and difficulty in breathing due to nervous tension, neroli essential oil is very beneficial.

Benefits for women : Neroli essential oil helps in reducing cramps and abdominal pain during menstruation. The best way to use the oil is to add a few drops into bath water. Massaging the abdomen with the oil is also found to be very helpful in relieving menstrual problems.

Benefits for the stomach and intestines : Neroli essential oil is rich in anti-spasmodic, anti-bacterial and anti-parasitic properties. Hence, the benefits on the intestines and stomach are enormous. Massaging the oil on the abdomen can help relieve stomach infections and intestinal disorders. The oil removes gases formed in the stomach and intestines. It helps in promoting appetite. Since it keeps the stomach clean, users feel energized and in good spirits. The anti-bacterial properties in the oil help in fighting food poisoning as well. The oil can also be used in bath water for enhanced benefits.

Benefits as an aphrodisiac : For people suffering loss of sexual appetite, erectile dysfunctions and impotence, neroli essential oil is highly useful. It arouses sexual feelings and acts as an effective aphrodisiac .

Benefits for wounds : The high level of anti-bacterial properties present in neroli essential oil helps in healing wounds. The oil can be applied directly in a diluted form on the wound. Although the oil does not cure the wound by itself, it prevents the wound from becoming septic or infected .

Benefits for respiratory system : Neroli essential oil prevents lung congestion by controlling formation of mucus. Regular use of the oil provides protection against common cold and flu. Owing to this benefit, it is very useful in winters when such infections are common. It is also said to keep the body warm.

Benefits against infections : Using a few drops of neroli essential oil in bath water or using it as a body massage oil helps in curbing infections of the skin, kidneys, liver, stomach, lungs and urinary tract. It heals existing infections and prevents occurrence of new infections.

Benefits against body odor : Neroli essential oil acts as a very effective natural deodorant. You can use it as a diffuser in your wardrobe or spray on the body in diluted form. It removes body odor and keeps the user smelling fresh all through the day .

Other benefits of the oil : Other benefits of the oil include cure for cracked feet, reducing inflammations and complete body relaxation. It is effective against diarrhea and neuralgia as well. Neuralgia is the condition in which sharp pain is felt in the body due to damaged nerves. The oil also maintains healthy metabolic rate in the body and enhances immunity.  Neroli can aid a poor circulation due to its depurative effect (blood cleaning).

Aromatherapy blends

Neroli oil blends well with Benzoin, Bergamot, Geranium, Jasmine, Lavender, Lemon, Orange, Palmarosa, Petitgrain, Rose, Rosemary, Sandalwood, Ylang Ylang

Precautions while using Neroli essential oil

The oil is safe to use in all conditions and has no known serious health hazards. However, it should not be used when there is a need to concentrate and stay alert. The sedative effects of the oil can cause reduction in concentration temporarily. It should not be used when a person needs to stay awake. While it is one of the few oils considered safe even in pregnancy, but in low concentration (1%) but still as precautionary measure, pregnant and nursing women should use the oil only after consulting with the doctor .

When used in correct dilutions and blends, health benefits of neroli essential oil promote wholesome health and help a person lead a stress free life.


Neroli essential oil is great for health. This includes benefits in wounds, body odor, digestion, nervous system, skin, stress reduction, sleep disorders, etc. If proper precuations are taken while using the oil it can provide amazing benefits to health and wellness.