Health Benefits of Sage Essential Oil

Belonging to Salvia genus, sage is a plant which is biologically known as Salvia officinalis. It is predominantly found in places of the Mediterranean and semi-arid regions. Commercially, it is grown in many parts of Europe including France and Germany. It is a shrub with dark purple color flowers. Sage essential oil is extracted from the leaves of the plant by steam distillation method. 

What makes sage essential oil beneficial?

There are many health benefits of sage essential oil. These benefits are due to anti-microbial, anti-fungal, anti-oxidant, anti-inflammatory, antiseptic, anti-bacterial and anti-spasmodic properties of the oil. It also has several other properties, which are mentioned in the following section.

Health benefits of sage essential oil

Sage is considered to be one of the plants known for highest health benefits. Given below are some of the most profound health benefits of sage essential oil.

Benefits for the mind : Sage essential oil is highly beneficial for the mind. It acts as a mental stimulant and makes a person more alert and active. Ability to cope with stress, depression and anxiety is largely enhanced. People who experience mental fatigue and a feeling of complete despair are benefited by the use of this essential oil. It helps in removing negative feelings and causes an infusion of positive emotions in the body and mind

Benefits for hormonal balance : One of the major health benefits of sage essential oil is that is establishes hormonal balance in the body and is found to be especially useful for women because of its estrogen like functions. This helps in regular menstruation and prevents mood swings. In addition, it helps in curbing menopausal symptoms, reduces excessive discharge during menstruation and stopping milk production when lactating mothers wish to wean the child.

Benefits for detoxification : Sage essential oil removes negative energy which is stored in the pelvic region of the body and brings in positive energy. This helps in unblocking energy blocks and promotes better circulation of blood and oxygen. As a result, metabolism is kept healthy.

Sage essential oil benefits

Benefits for skin and hair : Sage essential oil has high anti-oxidant properties which act as anti-aging agents for the skin. Use of sage essential oil can get rid of fine lines and wrinkles. It helps in regeneration of collagen, which is lost with age. Collagen maintains elasticity of the skin and prevents early aging of the skin. The oil also helps in reducing stretch marks and old scars. People with acne and skin infections can use the oil to reduce infection. Being high in anti-fungal, anti-bacterial and anti-microbial properties, this oil curbs skin infections and eliminates blemishes. The oil is also effective against stubborn scars and marks such as chicken pox marks and minor surgery wounds. It is also known to stimulate hair roots and promote growth of hair. So, the oil is used in herbal hair growth stimulator products. Sage essential oil eliminates dandruff and other infections of the scalp. In addition, soaking feet in a tub of warm water in which a few drops of sage essential oil help in keeping soft, covering up cracked heels and provide relief from pain the feet.

Benefits for healing wounds : The anti-fungal, anti-bacterial and anti-microbial properties of sage essential oil help in healing wounds. The oil is also an effective anti-septic and prevents wounds from turning septic. Anti inflammatory properties in the oil prevent inflammation at the site of wound.

Benefits for the stomach : Sage essential oil promotes bile discharge from the liver which aids better digestion. It soothes the gastrointestinal tract and the stomach. Inflammations that are caused due to acid activity are reduced. So, problems such as acidity and ulcers are curbed. The oil also controls eruptions such as boils. On the whole, it provides great relief for the stomach2. Sage essential oil is a proven and safe laxative.

Benefits against spasms : Being a very powerful anti-spasmodic agent, sage essential oil helps in treating problems which are triggered due to spasms. Convulsions, cramps, stomach ache, chest pain and intestinal pain which are caused as a result of spasms can be reduced.

Benefits for the respiratory system : Sage oil has expectorant properties which provide relief from problems in the lung and respiratory system such as chest congestion, chest infections, cough and infections of the respiratory tract. Gargling with a solution of sage oil heals sore throats.

Benefits for musculoskeletal system : Sage essential oil helps in relieving cramps in muscles. Problems such as stiff muscles, especially in the neck and shoulder region can be relieved with the use of sage oil3. People who suffer sores in muscles due to use of prosthesis can massage pressure spots with sage essential oil for relief. It reduces tension in muscles and lends a peaceful feeling. For a woman, sage essential oil provides immense relief for the tired and aching muscles after childbirth.

Aromatherapy blends

Sage oil blends well with Bergamot, Cypress, Frankincense, Geranium, Grapefruit, Juniper, Lavender Sandalwood

Benefits for the oral cavity : Sage essential oil is used in tooth powders in order to strengthen teeth and gums. The anti-bacterial and anti-microbial properties help in killing bacteria in teeth and hence, keep teeth and gums healthy. it can be used as a mouthwash in less than 1% concentration. It is also good protection for mucus membranes of throat and mouth. Problems such as gingivitis and plaque can also be remedied with the use of this oil.

In addition, health benefits of sage essential oil include relief from fevers, dysentery, curing infections in genital areas, providing relief from post natal injuries and helps with psoriasis.

Psychological profile : Sage is useful for anxiety, depression (post-natal, pre-menstrual and menopausal), fear, guilt, moodiness, negativity, obsessional behaviour, panic, paranoia, rage, restlessness and worry.

Precautions while using sage essential oil

Although the health benefits of sage essential oil are numerous, it should be used with caution. The oil should never be used in high concentration. Less than 1% concentration is suitable for most of the purposes. Further, since sage is known to cause abortions, pregnant women should never use the oil in any form. The oil should not be used for children below 12 years of age. People suffering with cerebral palsy, epilepsy and hysteria should also not use sage essential oil. It should also not be used by people with high blood pressure. Before applying, perform a patch test and wait 24 hours before using. Sage essential oil should not be combined with alcohol consumption as it leads to drowsiness.


With multiple uses, the health benefits of sage essential oil are noteworthy. Use of the oil in diluted solutions can help a person remain healthy and happy. Include this for overall health and wellness!