Health Benefits of Carrots

Carrots are members of umbelliferae family. Carrot roots manifest a crunchy texture, sweet and mint like taste. Usually carrots are found in orange color but these are also found in different other textures as well like yellow, white, purple and red. The scientific name of carrot is Daucus carota var. sativus. Nonetheless, carrots are available 365 days, regional carrots are found in summer up to fall which is the peak seasons. 

Health Benefits of Carrot

Health benefits of carrots are several but they are mostly popular for their beta-carotene components. In addition, they are also a fusion of phytonutrients, carotenoids, hydroxycinnamic acids along with polyacetylenes. Carrots are also rich in vitamin A, vitamin C; bone-constructing vitamin K, and healthy for dietary fiber coupled with potassium.

Carrots is considered as a great antioxidant nutrient – beta-carotene. However, these tasty source of vegetables are also rich of other great variety of antioxidants along with some different other health-driving nutrients. Health benefits of carrots can work to ward off cardiovascular disorders, are considered to be anti-cancer component and are a great area of health research in terms of dietary intake of carrots.

Did you know?

  • 1 cup of carrots (~120 grams) can give you more than 400% (yes its 400% and not 40.%) of Vitamin A required on a daily basis.
  • It also provides close to 20% of Vitamin K and 14% of daily required fiber.
  • Carrot which is a rich source of Vitamin C provides 13% of daily Vitamin C and 11% of potassium.

Antioxidant Benefits : Health benefits of carrots are equipped with antioxidant phytonutrients contents. Purple and red carrots are popular for their anthocyanin content. Orange carrots are known for beta-carotene and yellow carrots manifests content of carotenoids.

Cardiovascular Benefits : Our cardiovascular system requires consistent protection caused by antioxidant. Antioxidant of different color carrots work together and offer us cardiovascular benefits which is difficult to be obtained from a single carrot if they are eaten individually. The combine effect of carrot antioxidants is considered to be a good example of complete food and great health benefits of carrots considering their greatness as a source of nutrients.

Vision Health : Carrots are also taken as a great source of nutritional food for eye vision health. Researchers in University of California at Los Angeles found that consumption of carrots twice a week manifests less glaucoma (harm done to optic never due to excessive pressure in the eye) compared to those people who are not frequent eaters of carrots. Consumption of geranyl acetate, a photonutrients found in carrot seeds, has been found to cut down the risk of cataracts when researched on animals. Although, researchers have to realize the quantity of geranyl acetate in the root of carrot, its effect in the form of food intake and also its effects on reducing risk of cataracts.

Anti-Cancer Properties : The anti-cancer benefit is also one of the health benefits of carrot which have been well researched in the genre of colon cancer. Although, more research and study are required in this area, the study outcomes till date have been promising. In these studies it has been established that carrot extracts are equipped with the ability to stop the development of cells of colon cancer and the polyacetylenes available in carrot are more prominent in its inhibitory effect.

Nourish Skin : Carrots are coupled with stringent cleansing components which can be used for detoxifying the liver that can protect from development of acne, caused due to toxins found in the blood. Health benefits of carrot also include its efficiency in treating rough skin tones, which is caused due to pigmentation. The vitamin A and some other nutrients found in carrot can proficiently treat the skin and stop the skin from getting dried and other allied skin related disorders like skin blemishes.

Anti-aging Properties : Carrots have great content of beta-carotene, which acts as antioxidant and assists the body combat cell damage in the body due to impurities and dirt in the blood. It has also been found to be instrumental in slowing down the aging process due to cells and other several adverse affect caused due to aging.

Dental Health : Dental health can also be boosted by it and can be considered as a part of health benefits of carrot. It cleans your teeth, and it also work as a mouth cleaner post meals. They work as natural abrasives, discarding the sickly fibers, dirt and food particles from the teeth and it is also good in stimulating gums. Carrots also catapults great amount of saliva, which scrubbs away stains from your teeth. Minerals found in carrots kills germs of your mouth and stops tooth decay. 

How to Select and Store Carrots

When you opt for selecting carrot roots, make sure that these roots are hard, smooth, bright textured and straight. The deep color of the carrot exhibits the richness of beta-carotene found in the carrot. Don’t select those carrots which are highly forked or cracked as it could be limp or rubbery. Apart from this, to avail health benefits of carrot avoid choosing those carrots which are devoid of their tops attached. Also look for the stem end and make sure it should not be dark colored as it speaks about its being aged, which cannot offer much nutrient. Cut off the green tops of carrot to avoid it wilt early.

The way to preserving the natural nutrients and freshness of carrot roots is to reduce the quantity of moisture they lose. For this, you must store them in the refrigerator that is the coolest part in a plastic container or you can also wrap the carrots using paper napkin. They would remain fresh and good to use for nearly two weeks. 

Precaution while Using Carrot

Pregnancy and Breast Feeding: It’s not safe to consume carrot during pregnancy stage. Any vegetable that grows above the ground can contract the uterus and start menstruation which may lead to miscarriage. So be sure if you want this!

While breast feeding also, it is advisable not to consume wild carrot. The seed oil may work as hormone estrogen and how safe is this for nursing women is yet to be established.

It may develop some allergic reaction in those people who are already allergic to nugwort, celery and other related plants and shrubs.

Wild carrot should be avoided if you have kidney problem as it may deteriorate the condition and may irritate the kidney.

Interaction with drugs
Estrogens can interact with wild carrots. Large quantity of wild carrot may manifest effect similar to estrogen. Consuming wild carrot with estrogen pills might diminish the effects of estrogen pills.  Large quantities of carrot can enhance blood pressure often. Medications those are sensitive to sunlight (Photosensitizing drugs) are also interactive with wild carrot.

Carrot Apple Beet Juice Recipe

Types of carrots

Carrots come in so many colors that this has become one of the ways to categorize them. There are orange carrots, purple carrots, yellow ones, white and red carrots. The orange ones are the most popular ones across the world! Whatever the color be, all belong to same species of plants – Daucus carota.

Safe Carrot Dosage Per Day

The accurate dose of wild carrot should entirely be driven by many factors like user's age, medical condition and several other situations. There is not sufficient scientific proof to ascertain the appropriate dose for wild carrot. Make sure to follow the instructions on the level of the product and also take advice of your physician before using carrot in your regular diet to take the best health benefits of carrot. 

Recommendation

Carrots are amazingly nutritious natural vegetable. It is full of nutrients, vitamins and minerals. An optimum quantity in your diet can do wonders to your health. Start including it in your diet today!