Grapefruit is a subtropical fruit that belongs to citrus family and has a sour and bitter flavor with lots of health benefits. The scientific name of grapefruit is Citrus paradisi. The varieties in grapefruit include Duncan, Marsh, Red Blush, Flame, Melo Gold and a lot more. Grapefruit is usually available throughout the year, but the best variety is available from winters to early spring. They are found in white and pink varieties and are available with seed and without them too.
The fruit is contains a unique combination of other nutrients such as Vitamin C, potassium, calcium and phosphorous, thus making this fruit extremely healthy. The fruit has low calorie and high fiber content that make it a good choice for getting good nutrition without many calories.
Health benefits of Grapefruit
Grapefruits have a high nutritional value and thus are considered to be very healthy. The introduction of this fruit in daily diet prevents many diseases in human body.
Benefits in Weight Loss : Grapefruit is an ideal food to be consumed when one wants to reduce appetite. The smell of grapefruit has proved to reduce hunger in the human body. This makes the fruit a beneficial and compulsory part of any weight loss programs. The high water content along with low sodium and high enzymes make this fruit perfect for enhancing body metabolism. Thus, including grapefruit juice in the daily diet is surely a good way to shed few extra pounds. Also, the presence of high fiber content in grapefruits helps in satisfying hunger very easily without adding much to body fat.
Prevents Kidney Stones : Another heath benefit of Grapefruit is that it is extremely beneficial in decreasing the risk of kidney stones. According to British Journal of Nutrition, by drinking grapefruit juice, the citric acid excretion and the urinary pH value decreases.
Benefits to Tumors : The red and pink colors in grapefruit are due to the presence of lycopene. The presence of lycopene restricts the cancer causing cells and works against tumors. Vitamin A and C, which are also present, work along with lycopene for maximizing the health benefits of grapefruit. The reduction of the enzyme that causes cancer is possible with regular consumption of grapefruit juice. In case of prostate cancer, the repair of DNA is done with the help of naringenin, an antioxidant compound that is also a part of grapefruit. Thus, it can be concluded that with the help of this fruit, the risks of pancreatic, colon, stomach, prostate and lung cancer can be significantly reduced.
Prevents Cancer :Grapefruit is beneficial in protecting colon and lung cancer as it reduces the activity of the cancer causing enzymes. The fruit helps the liver in both the phases; when it clears the carcinogens and the toxins. In this way it helps removing the toxins from the body which can cause colon cancer. Cigar and cigarettes have chemicals which cause lung cancer. Grapefruit supresses the activities of enzymes which can trigger the activities of these chemicals.
Prevents Ailments : Some of the common ailments of human body can be reduced with the help of grapefruit consumption. Fever, common cold, fatigue, digestive disorders and many more can be very easily avoided by a glass of grapefruit juice. Grapefruit juice does magic in providing the lost strength of body after a long and tiring day of work. It works as a refreshing agent inside the human body and makes it healthier internally. The high water content and the presence of fiber like pectin in this fruit make it a good choice for curing indigestion as well.
Benefits to Joints : Presence of salicylic acid in this fruit helps in preventing arthritis. This works in favor of the joints and make them stronger and healthier. Lastly, bacterial and fungal infections can also be cured with the help of this fruit. When inorganic calcium in the cartilage of bone joints is needed to be removed, consuming grapefruit is a good idea.
Benefits to Heart : Grapefruit includes antioxidants that help in lowering the levels of cholesterol along with many other benefits. Here, generally the red grapefruit should be taken in order to get the required healthy health benefits.
Benefits to Eyes : It is blessing to have a good eyesight. Grapefruit contains some of the effective antioxidants like naringenin , xanthin, lutein and beta-carotene that help one in preventing eye-sight problems. With the help of these, people can easily have healthy vision.
Misc. benefits of grapefruits:
Apart from curing some of the major disorders, grapefruits help in maintaining the overall salubriousness of human body in many ways, which cannot be avoided at any cost. Influenza, malaria, constipation, acidity and many such things can be cured with the help of grapefruits. Diabetes patients can also have this in their daily diet and reduce starch present in the body. When people wish to keep their skin fresh and healthy, grapefruits can be selected. With the help of grapefruit, the skin can be kept smooth and glowing for long. People who are insomniac can have a glass of grapefruit juice and go to sleep easily. This takes away all the problems and helps one in having a good sleep. It is a good option for reducing the swelling in legs that is often seen at the time of pregnancy.
Usage, selection and storage
Ddelicious Celery & Grapefruit Juice !
Grapefruits can be consumed in many ways. Some of the easiest ways of having it is in the form of juice. This option makes the best usage of this fruit and provides added benefits to the body. Cooked grapefruit or desserts can also be consumed depending on the taste of people.
While buying grapefruit, the freshness is the most important thing to look for. It is always recommended to get fruits that do not have dents and are firm. The grapefruits that are hard to touch should be avoided as far as possible. Grapefruit remains fresh for 5-6 days without the requirement of refrigerator. So, it is good to keep it in fridge once it is bought.
When not to use grapefruit
While using prescription drugs for HIV, high blood pressure and heart palpitations, the intake of grapefruit might result in some side effects. So, it is good to avoid it in such cases. At times, the level of caffeine is also increased by the intake of grapefruits resulting in increased nervousness. So, it is better to consumed it only after consulting experts.
Grapefruit health benefits are numerous. It is rich in vitamins and minerals. With plenty of health benefits and amazing flavor, it is a must have for each and everyone!