Because of the health benefits of olive oil it is termed as "liquid gold” also. In early Greece, athletes applied it throughout the body. Health benefits of olive oil are appreciated not only as a food to the Mediterranean people but it was also considered as fabulous source of fascination and great treasure of power and wealth. It is considered as the emblem of peace, glory and opulence. Its leafy branches were used to crown the victory in wars, abundance, glory and peace. It has given its leafy branches to crown the victory in friendly games and bloody war, and the oil of its fruit has greased the greatest of the heads in the past history.
Health Benefits of Olive Oil
Health benefits of olive oil are more prominent and welcomed in the world of Mediterranean region. In addition to its health benefits, olive oil is also used to add flavor to pasta, salads and fish.
Manifests its Anti-Inflammatory Properties
It's quite tough to consider a vegetable oil as a source of an anti-inflammatory diet. Oil itself exhibits its fatty composition hence it is quite surprising to find some culinary oil to work as anti-inflammatory source and has health benefits in unusual inflammation.
The anti-inflammatory properties of olive oil are due to the polyphenols found in it. It is a combination of nearly nine different types of polyphenols and almost 24 nutrients with anti-inflammatory properties. All these sources of goodness combine to combat inflammatory enzymes for instance, cyclo-oxygenase 1, cyclo-oxygenase 2 and also reduce the formation of enzyme inducible nitric oxide synthase.
Olive oil along with its polyphenols substances plays a great role in cutting down the levels of C-reactive protein (CRP) in blood, which is used to measure the probability of any type of inflammation.
Promotes Cardiovascular Health
Several cardiovascular disorders are resultant of blockage of the arteries along with blood vessels. Oxidative stress often leads to cardiovascular troubles. It is often advised to rely on diet rich in antioxidant nutrients to ward off oxidative stress. In addition, unbalanced metabolism is also a major factor leading to cardiovascular disorder, which can be inhibited by eating antioxidant and anti-inflammatory rich diet to reduce the probability of any type of heart disorders.
Olive oil is a great source of antioxidant properties, a boost to our blood vessels, which alleviates the risk of lipid peroxidation in our blood vessels. Several molecules, which are source of fat in our blood, need protection from getting any kind of harm done due to oxidation. This protection is aptly offered by olive oil.
Promotes Digestive System
Recent study has offered us sufficient evidence and information how polyphenols found in olive oil can work as protective shield for the digestive tract. The polyphenols attenuates the development of unwanted bacteria and those bacteria generally known to cause infection in digestive tract.
Endorses Bone Health
Olive oil is also instrumental in promoting the health of bones. All the research works in this area have been conducted on animals till now. According to these researches, it has been discovered that minimum two polyphenols found in olive oil (hydroxytyrosol and tyrosol) promotes the formation of bones in rats. Given the above result, it has been considered that olive oil can be helpful in combating bone weakening in post-menopausal women as well.
Catapults Cognitive Functions
Due to olive oil their staple food, accurate cognitive function is particularly popular and well known specialty of the Mediterranean people. A study, conducted in France, on elder people indicated that verbal accuracy and visual memory improved when olive oil was intensively used by elder people.
Include Anti-Cancer Components
The polyphenols in the olive oil can lower the chances of some types of cancer. Several cancers are developed due to oxidative stress along with the chronic inflammation. The polyphenols substances, found in olive oil, functions as antioxidants and anti-inflammatory substances and plays a prominent role in cutting down the risk of cells falling prey to oxidative stress along with unusual chronic inflammation.
Studies indicated that consumption of 1-2 tablespoons of olive oil every day can diminish the chances of several types of cancers, which may include breast cancer, respiratory tract cancer, digestive tract cancer and lower digestive tract cancers as well.
Majority of the anti-cancer study emphasized on the polyphenols, antioxidant and anti-inflammatory properties of olive oil. In addition, there are several positive researches focusing on the capability of the olive oil in assisting to control a few of the cancers when they have already grown.
How to Select and Store
You should select those olive oils that are available in dark tinted containers because the packaging will protect it from getting oxidized due to light. Along with this, you should also ensure that the oil is kept in cool place warding off any direct or indirect exposure to heat. Purchase only that much olive oil, which you can consume between one to two months.
Warnings Using Olive Oil
If olive oil is taken through month it is quite safe but when applied on skin, some delayed allergic responses have been reported in some cases. There is not sufficient evidence and research work have been conducted to know if it is safe pregnant or nursing women but it is suggested not to add too much of olive oil in your daily diet if you are pregnant or feeding child to be in the safe side.
Safe Olive Oil Dosage Per Day
If you are suffering from constipation 30 ml of olive oil is suitable for you. 30 to 40 grams of olive can be added in your diet if you want to regulate your high blood pressure. To control high cholesterol level, 23 grams of olive oil is the right quantity (nearly 2 teaspoon).
Olive oil is rich source of multiple nutrients and equipped with other types of medicinal benefits. It is advisable to incorporate in your regular diet to avail maximum health benefits of olive oil but in moderate quantity.