Tomatoes are considered to be great traditional antioxidant. In addition, it is also pregnant with vitamin C, beta-carotene, manganese, and vitamin E. The scientific name to tomato is Lycopersicon esculentum. Tomatoes originally belong to the west of South America. From there it reached the other parts of the globe and today no continent is ignorant about the health benefits of tomatoes.
Health Benefits of Tomatoes
Tomatoes are an excellent source of free radical-scavenging vitamin C and vitamin A as well as bone-healthy vitamin K. They are a great source of enzyme-promoting molybdenum; heart-healthy potassium, vitamin B6, folate, and dietary fiber; blood sugar-balancing manganese. In addition, tomatoes are a rich in magnesium, niacin, and vitamin E; energy-generating iron, vitamin B1, and phosphorus; protein, and copper.
Maintains Cardiovascular / Heart Health : Tomatoes can play a great role in reducing the risk of heart disorder. Cardiovascular system is always in need of antioxidant guard, even more when compared to any other body part. The oxygen present in blood, which travels the entire body, is vital for good health and antioxidant properties are responsible for regulating the oxygen in the blood stream. In addition vitamin E along with C also provides antioxidant support to the cardiovascular system, which tomatoes are rich in.
It is also instrumental in regulating the level of fat in the blood. Several phytonutrients found in tomatoes helps in retaining the healthy level of fat in our blood.
It has also been researched and found that tomatoes prevents the excessive lumping or collection of platelet cells, which may lead to several problems like blockage and clotting. By warding off any such situation, tomatoes play a great role in maintaining the right concentration of platelet cells in the blood.
Tomatoes also can help prevent heart attacks, primarily by lowering cholesterol and fat levels in the body.
Supports Healthy Bones : Healthy bones are another area of health benefit of tomatoes. Tomato provides a healthy supply of antioxidant to the bones and retains the bones in good condition. Antioxidant shield is necessary to the good health of bones in our body.
Anti-Cancer Health Benefits of Tomatoes : Tomatoes have been found to be helpful in cutting down the risk of prostate cancer. The core nutrient found in tomatoes which is responsible for cutting down the risk of prostate cancer is alpha-tomatine. It has been discovered that this nutrient has the potential to change metabolic activity responsible for giving birth to prostate cancer cells. In addition to prostate cancer, tomatoes also work against pancreatic and breast cancers.
Skin Rejuvenator : Tomatoes are high in lycopene content, which is facilitated in beauty products or facial cleaners that are available out there on the market. That means tomatoes can be utilized in the form of skin treatment or skin nourishment at home also. Its pulp can be applied on the skin for some time and then rise, you can see the outcome. You will be left with only shiny and clear skin. Some redness could be noticed which will subside with time.
Repairs Damage Due to Smoking : Eating tomatoes is not the remedy to quit smoking but it can, of course, help reducing the damage caused to your body due to smoking. Tomatoes are rich in coumaric acid and chlorogenic acid and these two acids diminish the damage done to body due to carcinogens that are byproduct of cigarette smoke.
Health Benefits of Tomatoes: Healthy Hair : Tomatoes are good source of Vitamin A that keeps your hair strong, shiny and properly nourished. Apart from this, it is also great for eyes and teeth as well.
Tomatoes helps to Maintain Healthy Kidneys : If you can incorporate tomatoes (seedless) into your regular food intake you can avoid the risk of contracting any kind of kidney disorder, especially kidney stones, as per the scientific research.
Improves Vision : The content of Vitamin A, which is found in good quantity in tomatoes, has been proven to be extremely beneficial for your eyes. Consuming tomatoes every day is the cheapest and most effective precaution to ward off the possibility of developing nigh blindness.
Beneficial for Diabetics : Tomatoes are equipped with one of the most valuable element – chromium. This chromium has been found to be effectively combating against diabetes by maintaining blood sugar levels in human body.
Other Health Benefits of Tomatoes
Although not properly researched compare to other sources of antioxidant support, several other health benefits of tomatoes have come to light. According to researches, food those are rich in tomatoes have been found to be working against risk of neurological disorders (like Alzheimer's ailment). It has also been tested and established that tomato-rich diets are also instrumental in reducing risk of adding weight to body.
How to Select and Store
You should choose those tomatoes that are rich and bright in color i.e. deep red. Some other colors could be vibrant tangerine, orange, brilliant yellow, along with rich purples. Difference in color makes no different in health benefits of tomatoes. It should be shapely and smooth skinned without any cracks, spots or bruises.
Store tomatoes at room temperature if you want to ripe them but ripe tomatoes can be placed in refrigerator where you can enjoy health benefits of tomatoes upto 2-3 days.
Which is best tomato type?
Contrary to popular belief, the dark red tomatoes are not the best ones for your health. Studies show that the orange- and tangerine-colored tomatoes may actually be better as their lycopene is absorbed better than red ones.
Another study has shown while there is a little difference between an organic tomato and a non-organic one, some tomato verities such as Jet Star, New Girl, Jet Star, Fantastic, and First Lady are healthier than others.
Famous Tomato Soup from Bistro Jeanty
Precautions while using Tomatoes
Tomatoes are considered to be safe if used as food. Tomato leafs are not edible. Tomatoes are safe for expected women and nursing women as well if incorporated in the food items. It is suggested to avoid larger medicinal quantities until more about tomatoes is known.
Safe Tomato Dosage Per Day
The right does of tomato for individual use entirely depends on the health conditions, age, and many other conditions. Presently there is no scientific detail available to establish any recommended dose.
Tomato has been a great fruit/vegetable to be enjoyed and it is a part of cuisine in most of the continents. It is rich in multiple vitamins, minerals and acids which are beneficial for our overall health. The taste and appearance can also entice your appetite to grab a bit. It is suggested to add this great gift of nature in your regular diet and enjoy health benefits of tomatoes.