Health Benefits of Olive Oil

Because of the health benefits of olive oil it is termed as "liquid gold” also. In early Greece, athletes applied it throughout the body. Health benefits of olive oil are appreciated not only as a food to the Mediterranean people but it was also considered as fabulous source of fascination and great treasure of power and wealth. It is considered as the emblem of peace, glory and opulence. Its leafy branches were used to crown the victory in wars, abundance, glory and peace. It has given its leafy branches to crown the victory in friendly games and bloody war, and the oil of its fruit has greased the greatest of the heads in the past history.

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Tuna Health Benefits

Tuna is one of the widely used and popular fish that is considered as one of the staple foods for most of Americans. This fish is mostly sold in frozen, fresh or in the form of pre-cooked fish in cans and from it many recipes are prepared including casseroles, sandwiches and salads. Tuna health benefits are myriad for which it has been widely used and incorporated in the staple food of several continents.

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Raspberry Health Benefits

Raspberries are nutritious and delicious treat. These berries can be of many colors ranging from deep purple to bright red to pale yellow, but every kind of raspberries have a sweet and tart taster. Apart from their welcoming aesthetic properties, these raspberries are packed with several essential nutrients, transforming the berries a great healthy addition to your regular diet.

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Saffron Health Benefits

Saffron is primarily a plant with flowers, which is widely used for culinary purposes in the form of spice for flavor. Saffron is also facilitated in herbal products because of its various health benefits. It can be used for treating menstrual cycle disorders, asthma, depression, atherosclerosis, maintain bad cholesterol levels and even cancer. It is an expensive spice extracted from the saffron crocus flower. Reddish golden color saffron is basically used as coloring agent.

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Matcha Health Benefits

Matcha is a green tea in powdered form often used as a component in cooking and in the traditional tea ceremony of Japan. This tea is quite different from several other normal green teas due to its unique processing mechanism.  In addition, when black and green tea is boiled and drained, this matcha does not go through the same process. Its entire tea leaf is consumed. Matcha tea contains very less calories and sodium content. Apart from vitamins and protein, matcha is also rich in fiber and antioxidants compared to other steeped teas.

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Guava Health Benefits

Guava is a fruit, found and cultivated mostly in Asian regions.  This fruit is identical to pear in appearance and manifests a green ring which changes to yellow in its mature stage. Within the ring, which is eaten with the fruit, there is pulp that could be either white or pink in color. Guava is great source of Vitamin C and even better compared to several other fruits that are rich in vitamin C.

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Health Benefits of Biotin

A very important vitamin, biotin is a member of the vitamin B complex group. It is a water soluble vitamin that was formerly known as vitamin H or coenzyme R. Biotin is ubiquitous in our diet and is majorly obtained from yeast, chicken and beef liver, kidney, cooked egg yolk, soya beans and peanuts. Other good sources of biotin include chocolate, cauliflower, mushroom, wholegrain cereals, whole meal bread, meat, milk and cheese. Green vegetables are poor sources of biotin.  Biotin is also produced by intestinal bacteria but such microbial biotin contribution however remains unknown.

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Fennel Health Benefits

Fennel, known as Foeniculum Vulgare Miller (scientific name), is usually used in mouth fresheners, antacids, toothpastes, desserts, and in culinary. Fennel is slightly sweet and crispy, that adds a refreshing flavor to the most popular Mediterranean food. Mostly linked with Italian cuisine, fennel health benefits include relief from indigestion, anemia, constipation, diarrhea, flatulence, respiratory disorders, eye care, and host of others.

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Miso Health Benefits

Miso is a Japanese food basically made from soybeans, after fermenting it, and then grounding it into butter like paste. Some more ingredients can also be added into it like rice, wheat and barley, rice, or wheat to expedite the fermenting process and add to its flavor and nutritional values.

Miso is a Japanese culinary staple, a thick paste mostly used as spread, meats, vegetable and soups. Miso is high in protein and coupled with minerals and vitamins. It is mostly consumed in the form of soup. Miso health benefits in the form of soup have been known and relished for centuries. In Japanese soup there are carrots, tofu, carrots, onions, seaweed and many other vegetables. This soup is consumed as a meal, starter or appetizer and it contains a great mixture of nutrients that are useful for a healthy body.

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Health Benefits of Marine Phytoplankton

Marine Phytoplankton is an ocean-based raw alive and micro alga with active enzyme. It is packed with all kinds of known minerals and amino acids, required by human body to stay healthy. It is the most popular form of food and available at the bottom of most food chain across the globe.

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