Walnut Oil Benefits

Walnut was introduced by ancient Romans in the 4th century AD, into several western countries and since then it has been started growing there. Walnuts found in North America acquired the name “English Walnuts”. Walnut oil health benefits are not as wide spread as that of other more popular necessary cooking oils, as it is quite expensive and manifests a short life. It has acquired Juglans Regia as scientific name.

Walnut Oil Health Benefits

The walnut oil health benefits are getting more and more momentum with every passing day. Several scientific studies have taken place, which are evident that walnut oil health benefits are popular for its antioxidant properties, specifically ellagic acid. 
Walnut oil health benefits Improves Blood Circulation

Equipped with high quantity of monounsaturated oil for instance, omega 9 which is instrumental in catapulting the functions of the arteries and making them soft and more efficient, walnut oil is beneficial for right blood circulation which promotes overall health of our body. When the blood vessels become more efficient and supple it improved the blood circulation in our body and eliminates the chances of any heart disorder which is often witnessed due to stiffness of arteries.

Diminishes Risk of Heart Disorder
Walnut oil is coupled with extremely concentrated alpha-linolenic acid. This is one kind of omega 3 fatty acid. This alpha-linolenic acid changes in the form of docosahexaenoic acid and eicosapentaenoic acid. A study done in the year 2009 by Yale University declared that regular consumption of walnut oil can improve the functioning of blood veins, which eventually results in improved overall health of our heart and wards off any chances of any kind of heart disease.

Wards Off Inflammation
Walnut oil has been accepted as a great source of polyunsaturated fats like omega 3 along with omega 6 which plays a prominent role in cutting down inflammation. It also assists in protecting against developing any kind of inflammation driven ailment for instance arthritis.

Tracks Hormone Level
Walnut oil is rich in phytonutrient contents. It is also packed with great quantity of minerals i.e. magnesium, iron, calcium, phosphorus, selenium, along with zinc content. The entire pack of above substance is instrumental in maintaining the accurate level of hormone in our body.

Improve Skin Health
Walnut oil is packed with Vitamin B1, B2 including Vitamin B3. It is also rich in vitamin E along with niacin. These vitamins are walnut oil benefitsimportant for making our skin healthy and radiant. In addition, some phytonutrients and fatty acids, which are found in walnut oil, are instrumental in retaining the suppleness and texture of our skin.

Reduce Eczema
It has been proven that a teaspoon of walnut oil if applied every day, can help those people who are sufferers of skin rash trouble like eczema or any other kind of skin disorder or dryness.

Popular for Anti Aging Properties
Walnut oil has the richness of antioxidant properties, which attenuate the influence of free radicals and protect the cells from getting damaged thus help in delaying the aging effect.

Combat Wrinkles
Walnut oil can ward off wrinkles and it has been recommended since centuries. Its non-oily moisturizer and nutritious composition promotes youthfulness and fights wrinkles.

Walnut Oil is Anti-fungal
Walnut oil is rich in anti-fungal properties. Walnut oil health benefits can combat fungal infections like candida and athlete's foot.  This oil is extremely helpful and effective in treating candida. Applying walnut oil on the affected parts in combination with some other anti-fungal agent like garlic and improve its positive influence.

Assist in Treating Psoriasis
Psoriasis is persistent and troublesome skin condition but it can be subsided using walnut oil as per "Healing with Whole Foods” book. You can mix a few drops of walnut oil into your bath water and can feel the soothing effect on your skin.

Rich in Omega-3
Walnut oil has been considered as a fabulous source of omega-3, if the claim of "Vegetarian Journal" is to be believed. This oil is also linked with several other health benefits for instance heart ailments, some kind of cancer, inflammatory conditions as well as some specific skin condition – eczema.

Lower Cholesterol
Walnut oils along with nuts have been found assisting in cutting down the LDL (low-density lipoprotein).This LDL is popular as bad cholesterol which is found in the bloods, as per the Mayo Clinic. LDL should be kept under check as it can often result in heart ailment. Regular consumption of walnut oil can alleviate level of triglyceride. In this way walnut oil can keep the cholesterol level in blood and thus can protect against heart disorders.

Lower Endothelin
Walnut oil can reduce the level of endothelin as well as per Walnutsweb.com. It indicates that endothelin helps in inflammatory condition in the arteries. Reduced level of endothelin protects plaque from getting collected in the blood vessels and in this way it wards off heart ailment.

How to Select and Store

You should opt for those bottles of walnut oil which are having a good company name but don’t forget to look for the manufacturing date. It should not be too old. An unopened container of walnut oil can retain the freshness for nearly three years. When opened its shelf life reduces. If kept in refrigerator after opening, it may last for a year.

Warning Using Walnut Oil

Application of walnut oil onto your skin can often lead to some allergic reaction. If you have a history of being allergic to other nuts, it is quite possible that consuming walnut oil can also stimulate your body and may lead to hives or atopic dermatitis. Omega-3 fatty acids, which the walnut is enriched with, can often interact with some prescribed drugs, like diabetes drugs, blood thinners etc.

Safe Walnut Oil Dosages Per Day

Walnut oil provides 260 calories in each ounce. There is not medical dose suggestion for walnut oil but on an average you can consume/use 3-6 g of herb and the walnut oil even lesser.


Walnut oil is one of the most expensive and healthy oil found in nature, which should be welcomed in our regular life if we really want to improve our overall well being and to come closer to nature. Just ensure how much is good, keeping in view your physical and medical condition, which can be suggested by your physical, to make the best of walnut oil health benefits.