Acai is a purple, tart grape-like berry growing to as tall as 60 feet tree mostly in Brazilian rain forest. These are good source of different nutrients manifesting great antioxidant activity. This helps in inhibiting the free radicals thus protects from its harmful effects. Acai berries are also rich in several minerals and vitamins, which is evident why it is considered to be a “superfood.”
Acai Health Benefits
Acai is packed with many nutrients that make it popular due to its different health benefits. The most prominent of all these benefits include:
Antihistamine : This berry is strong in anti-inflammatory properties as per a study that went online in April 2011. In the study of tissue culture, antioxidant agents in this berry inhibited the function of mast cells. These are immune cells that generate the inflammatory element histamine. Acai also resulted in decreasing inflammation in leukemia cells culture. Hence, it was concluded by the researchers that acai fruit is anti-inflammatory as per the preliminary research and study.
Antioxidant : This acai fruit is also rich in antioxidant properties. As per a study the juice of acai berry exhibited greater antioxidant potential than orange, cranberry, and apple, raspberry, strawberry, blackberry, and blueberry.
Anti-Inflammatory : This berry can be accepted as a significant natural anti-inflammatory fruit as per a study conducted in November 2006. It was a study conducted to evaluate antioxidant activity potential in powdered and freeze dried acai berry skin and pulp. It was discovered that acai berry can stringently inhibit the pro-inflammatory components COX-1 along with COX-2. It also manifested greater potential of eliminating a specific kind of free radical called the peroxyl and peroxynitrite. In addition, it is also armed with superoxide activity – a potential to scavenge free radicals — of vegetable or fruit as per the primary culture-driven study.
Combats Cancer : Acai fruit manifests same kind of anti-cancer qualities which is seen in other six berry types according to a study conducted on esophageal cancer. The clinical study conducted on animals manifested that in spite of having different degrees of ellagitannin and antioxidant compounds, every berry exhibits equal degree of tumor inhibition.
Emotional and Mental Benefits : Acai fruit is reported to be beneficial in enhancing mental and emotional health. It helps in reducing depression due to its potential to control the hormones and nervous system of body which are the reason of depression. It also provides better sleeping experience and thus gives peace of mind. Several users also claimed that it boost libido as well.
Heart Disease : Due to its strong antioxidant properties, acai berries are found to be helpful in eliminating free radicals, thus it also helps in reducing any probability of developing any kind of heart disorder. No studies till now have established the claims that this fruit can directly inhibit or treat any disease. But it is true that eating acai berries are having same benefits as eating any other antioxidant-rich diet, like red grapes or blueberries.
High Fiber : Acai fruit is rich in fiber content also and dietary fiber can cut down the cholesterol level in blood. This in turn decreases the development of any kind of coronary heart ailment. In addition, it is also necessary for right and normal functioning of our digestive system and bowels. Diet rich in fiber content can provide you with a fuller feeling and enable you consume less calories.
Amino Acids : Acai berries are packed with nineteen out of the 20 common amino acids necessary for body. Amino acids are compounds that work together to produce proteins. These compounds are made available when proteins are ingested by the body. Thus our body needs amino acids for development and for digesting and breaking down of food.
Some other Benefits of Acai : Acai has been widely promoted and marketed for its weight-loss and anti-aging properties, but a strong scientific research and study is yet to be conducted in this regard to support these claims. The pulp of acai fruit is used as an oral contrast agent for MRI of the gastrointestinal tract also.
How to Select and Store Acai
Acai products are available in powder, extract, juice and fresh fruits. You can prepare juice or eat pulp of the fruit. The powder of the acai can be retained for a long time if kept in cool, dry and dark place. Ensure that it is kept in airtight container.
Warnings Using Acai
If you are allergic to pollen, acai products would also have some allergic reaction on you. Though it is rare, just discontinue the use of acai if the reaction persists. Excessive consumption of acai concentrated extract may lead to gastrointestinal disorders like vomiting, diarrhea, indigestion, nausea and bloating.
Safe Acai Dosage Per Day
The regular dosage of the different acai berry supplements may range from 200 to 1,500 mg. If you are using the liquid of acai berry supplement the recommended dosage could be 2 tbsp regularly. In case you are having capsules, it could be of 500 mg and should be taken with water. One to two capsules daily should be sufficient to lose weight. The regular maximum amount of capsules could be four. These capsules are rich in high level of omega-3, omega-6 along with omega-9 fatty acids, which can also assist in shedding extra weight.
Acai fruit is rich in minerals, proteins and other nutrients which are some way or the other beneficial for good health and right functioning of our body. It is recommended to incorporate this magical berry fruit in your regular diet. Just ensure that you follow the directions suggested on the label of the container if you are using this in the form of supplement. You can also eat it fresh, which can provide the best benefits.